Workbook Kits

Select a volume companion kit to track your progress

Take control of your training parameters with our independent, print-ready workout trackers, hydration matrices, and routine templates. Our companion packages are static, digital workout kits designed to help you organize your gym planning offline, with no apps or accounts required. Choose a plan that matches your training goals.

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Disclaimer: This website is independent and is intended solely for educational, informational, and training planning purposes. Workout protocols, hydration guides, and supplement strategies described here represent conceptual training methodologies for healthy adults. Always consult with a qualified medical professional, personal trainer, or healthcare provider before beginning any strenuous lifting program or changing dietary habits. We do not provide medical advice.

Starter Ledger

$19 / one-time

A foundational digital logbook for lifters who want basic print-ready session sheets to write down sets, reps, and tempos.

Printable PDF Log Sheets
Basic 3-Split Templates
Tempo Guideline Reference
Email Delivery (Instant)

Select Starter

Recommended

Complete Workbook

$39 / one-time

Our comprehensive hypertrophy workbench. Includes pre-workout nutrition logbooks, volume planners, and sodium calculator sheets.

All Starter Log Sheets
Advanced Intensity Planners
Osmotic Nutrition Tracker
Interactive Excel Ledger
Lifetime Core Updates

Get Complete Workbook

Elite Routine Review

$79 / one-time

The ultimate companion package. Includes the Complete Workbook plus a direct, independent review of your custom routine layout via email.

Complete Workbook Assets
Custom Routine Audit
Volume Distribution Report
1-on-1 Email Support Desk
48-Hour Response Time

Select Elite Review

Companion Deliverables Matrix

Compare the precise modules, file formats, and features included in each digital package. All files are completely standalone and do not require internet access or active subscriptions to run.

Workbook Module	Starter Ledger	Complete Workbook	Elite Routine Review
Printable PDF Workout Logs	Included	Included	Included
Split Routine Templates	3 Splits (Standard)	6 Splits (Advanced)	Customized for You
Sodium & Hydration Protocol Sheets	Not Included	Included	Included
Interactive Excel Volume Ledger	Not Included	Included	Included
Independent Routine Audit	Not Included	Not Included	Included (1 Session)

Purchase Integrity & Delivery Policies

We believe in absolute transparency and honesty regarding our products. Please read the following policies regarding your purchase:

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Digital-Only Delivery: All products sold on this site are digital files (PDF, XLSX). No physical workbooks, binders, gym equipment, or supplements will be shipped. Upon successful payment, your files are delivered instantly to your provided email address.
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14-Day Refund Guarantee: If you find that the templates do not suit your training style or are not useful for your workout organization, contact our support team at support@pumpisfun.world within 14 days of purchase for a full refund. No questions asked.
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No Subscription Fees: Every package is a one-time purchase. There are no recurring memberships, hidden support fees, or credit card updates.
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Educational Scope: The templates and audits represent training organization systems and general fitness discussions. We do not provide clinical nutrition coaching, medical assessments, or official certification preparation.

Companion Kit & Pricing FAQs

Review these frequently asked questions regarding our digital workbook files and delivery expectations. Click each category below to expand details.

How do I receive the files after purchase?

After your purchase is finalized, our system immediately sends a confirmation email to the address you provided. This email contains direct download links to the PDF logbooks and Excel spreadsheets. If you do not receive the email within 10 minutes, please check your spam folder or contact us directly at support@pumpisfun.world.

Can I print these logbooks at home?

Yes. The PDF logbooks are specifically formatted for A4 and US Letter sizes, featuring high-contrast black-and-white layouts that print clearly on any home or commercial printer. You can print individual workout pages as needed to clip onto a gym board or carry in your workout bag.

How does the Elite Routine Audit work?

When you purchase the Elite package, you will receive an intake link in your confirmation email. You can upload a text outline of your current gym routines, targets, and sets. Within 48 hours, our training auditor will reply with a detailed breakdown of your volume distribution, resting intervals, and specific recommendations to optimize your sarcoplasmic hypertrophy sets.